Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience

The Best of 2023: Your #3 Top Episode

What better way to end 2023 with a bang than to countdown your top played Feed Yourself Episodes!  For the next three weeks, we will be replaying the top three episodes of the year, so if you missed them or just want to hear them again...here they are! Your #3 top episode is...Carb Cycling: Is This Weight Loss Strategy for YOU? The term “carb cycling” has been trending for several years now, and yet there is still so much confusion surrounding what it actually is and how to do it correctly. Carb cycling may seem fancy, but it is a pretty simple concept: you eat more carbohydrates on some days and fewer carbohydrates on other days.  As with any nutrition strategy, carb cycling is not “magic.” It’s a tool in the toolbox of techniques that can be used to achieve a desired result.  The big questions everybody wants to know: will carb cycling work for me and how on earth do you implement carb cycling? I answer all of these and more in today’s episode.  Thank you for tuning in! I’d love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: What carb cycling is and what it is not How to implement carb cycling How to know if carb cycling is right for you LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

Eating Well on a Budget

One of the biggest issues I have with the food industry is how much more money it costs to buy nutritious foods to fuel your family than serving up overly processed foods each and every night. I totally understand when a mom tells me “it’s just too expensive to eat healthy.”  I have lots to say about this, however none of it is helpful in actually solving the problem that families are having a hard time being able to afford nutritious food to fuel their bodies right now. So with that, I wanted to offer up a few strategies to help you eat well while staying on a budget.  Check out today’s episode.   Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Eating well while staying on a budget Addressing the thought that it’s too expensive to eat healthy Strategies to afford nutritious foods Healthy foods I keep on hand in my kitchen LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Interested in private one-on-one nutrition coaching? Apply here.   Connect with me on Instagram: @rachelmeigsking Check out my healthy Banana Bread Muffin Recipe Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

RE-RELEASE: Why Fat Doesn’t Make You Fat

“Eating fat makes you fat.” That has been the school of thinking for most Americans for more than two decades now. It’s a theory and myth that has kept our nation’s people sick and overweight. Fat isn’t bad on its own and there is no reason to fear it any longer. So if you banned fat back in the 90s, or if you are still holding on to the belief that eating fat will make you fat, it’s time to jump off that derailed bandwagon. This episode is a re-release of my very first episode of Feed Yourself! Over the weekend, my family had burgers - not turkey burgers, but real hamburgers - and it made me remember all the days in the past that I too believed the lie of fat making you fat. So friend, I hope you listen to this episode and stop fearing the burger or whatever food it is that you love but have cut from your life out of fear.  Check out today’s episode. Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Why fat doesn’t make you fat Fat is an essential part of a healthy diet Eating the right kind of fats actually promotes weight loss LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Interested in private one-on-one nutrition coaching? Apply here.   Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Alleviating Stressful Mornings for the Working Mom

If you are anything like I used to be, sometimes it feels as soon as your feet hit the floor in the morning, the craziness begins. Getting the entire family ready for school and getting to where you need to be on time can be quite a challenge. That is why putting a morning routine into place is so crucial. With planning, practice, and a little bit of patience, you can nail down a morning routine that prepares everyone in the family to take on the day. Whether you are getting your littles off to elementary, teens to highschool, or just getting you and your spouse out the door, a good morning routine can absolutely work for all ages! Check out today’s episode. Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: Alleviating stressful mornings  Tips and tricks for establishing a solid morning routine Getting enough sleep Benefits of establishing a morning routine LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Interested in private one-on-one nutrition coaching? Apply here.   Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

The Persistence of Resistance

Resistance to change is one of the biggest, if not the biggest obstacles when it comes to making lifestyle health changes. You can expect to find resistance, not only from yourself but from others as well. You’re going to be doing things differently than you’ve always done them, and change is hard.  What if you could stop focusing on all the negative “what ifs” associated with change and learned to look toward the positive? Check out today’s episode.   Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: The persistence of resistance Resistance to change Changing your mindset around change LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Interested in private one-on-one nutrition coaching? Apply here.   Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

BONUS SERIES: A Recipe for Weight Loss, Ingredient 3: Grace

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss?  Well, over the course of three episodes, Amanda and I have been doing just that in a series we are calling “A Recipe for Weight Loss.”  In this final episode, we are covering ingredient #3: grace. Oh, thank God for that amazing grace...the knowing that you WILL screw up, and yet God gives grace. You can learn from each misstep you take and move forward. Finding the faith that God is working through each better decision you make, even when you can't see the evidence right away. Inside our signature program, A Body of Grace, we literally built the entire program on the premise of grace…and that’s why we wanted to finish the series with this crucial ingredient. After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know..did this impact how you view God's grace when it comes to weight loss? Check out today’s episode. Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: A recipe for weight loss  God’s grace and having grace for ourselves The A Body of Grace 12 week weight loss coaching program.  LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda’s YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

BONUS SERIES: A Recipe for Weight Loss, Ingredient 2: Food Closer to God’s Hands than Men’s

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss?  Well, over the course of three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.”  In this episode, we are covering ingredient #2: food closer to God’s hands than men's. We humans are constantly getting in the way and messing up God's design in a lot of ways, and this even pertains to the food we eat.  God gave us a wonderfully healthy "meal plan" created by Him filled with nutrients and fiber. It's time we go back to what God made and eat food closer to His hands than the hands of men. After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know...what steps will you take today to get closer to eating foods closer to God's hands? Check out today’s episode. Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: A recipe for weight loss  God’s design for the food we consume Eating food closer to God’s hands than the hands of men.  LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda’s YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

BONUS SERIES: A Recipe for Weight Loss, Ingredient 1: A True Identity

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss?  Well, over the course of the next three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.”  In this episode, we are covering ingredient #1: a true identity. How we SEE ourselves (as a failure, unworthy, inconsistent, undisciplined, etc) is how we ultimately end up TREATING ourselves as we live our lives day to day. We need to do the same… remember who we are and WHOSE we are… and stay focused on the miracles that are happening around us every day. Your identity was gifted to you when you were born - it’s rooted in Christ! After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know some ways you will begin establishing and implementing YOUR true identity today!  Check out today’s episode. Thank you for tuning in! I’d love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: A recipe for weight loss  Your identity in Christ Discovering your true identity  LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda’s YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Your Health + Your Wealth

On today’s episode, I had the pleasure of sitting down with one of my very first podcast guests, Eileen Joy to discuss the four buckets of personal finances: saving/investing/giving/spending and the many parallels between your health and wealth. Eileen Joy is The Money Coach for Moms and founder of Money School for Moms™. She teaches high achieving moms how to create wealth so they can have a healthy relationship with money, stop living paycheck to paycheck, and teach their kids about money so they can be set for life! Her 11-year-old son knows more about money than most adults. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, Guilt, or embarrassment. Check out today’s episode. Thank you for tuning in! I’d love to chat more about this and any other questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: The parallels between your health and your wealth The four buckets of personal finances: saving/investing/giving/spending  How to have a healthy relationship with money LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Download Eileen’s FREE gift: 6 Steps to Money Smart Kids Want more details on Money School for Moms? Check it out here.  Follow Eileen on IG: @eileenjoymoneycoach  Interested in nutrition coaching? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

RE-RELEASE: Three Important Mindset Shifts for Spiritual Growth

Mindset is so important. It shapes who we are and what we believe to be true. Mindset is important for every area of your life – spiritual life included. Your mindset can either help you grow in faith or keep you stuck in old thought patterns. I believe there are 3 important mindset shifts for spiritual growth. 1. See everything as for my good and His glory. This is huge. When you choose to see things as happening to help you instead of harm you, that is where true faith begins. You can align yourself with God’s truth for you and who He called you to be when you make this mindset shift. 2. Look at your past with gratitude and grace. Give yourself grace. No matter what your past looks like, give yourself grace. Everything in your life has brought you here for this moment and the life you are living now. Your past shaped you into the person you are. You’re still here because you have work left to do and God is here to help guide you through it. You can’t change the past but you don’t have to stay stuck there. 3. Focus within. All of the answers you are searching for are inside of your already. God gave you your vision AND the ability to follow through with it. The Holy Spirit dwells within you. I cannot wait to see where your walk with God will go when you use these three mindset shifts. When you reframe your way of thinking, you are able to move forward in your spiritual health. Thank you for tuning in! I hope this episode helped you. I’d love to chat more about it on Instagram (@rachelmeigsking)! IN THIS EPISODE, WE COVER: The three mindset shifts that can help you grow in your spiritual health LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Check out episode 1: why fat’s don’t make you fat! Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!