Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience

Should You Do a Digital Detox?

There are a lot of positive things about social media and being able to connect online. It can be such a great way to keep in touch with loved ones and stay in loop about what’s going on in your area, as well as news around the world. As much as I truly love social media, there is also so much negative energy on it. Negative digital experiences can trigger anxiety and depression and affect self-esteem.  Doing a digital detox is a great way to find out if technology is holding you back from truly living the life you were designed to live. The results of unplugging can expand to multiple areas, from being more productive at work to deepening your relationships with God, family and friends.  Here are just some of the benefits of taking some time away from the digital life:  Sharper focus: During a digital detox, you may find that you are more tuned in to your surroundings.  Less stress: For some people, too much information can be stressful and overwhelming.  Better social interactions: When you eliminate digital distractions, it creates more opportunities to pay attention to those around you.  More control of your time: Taking a break from digital devices or media helps you combat compulsive use.  There is ZERO judgment here if you’ve let the online space and social media creep in a bit more than you’d like these days. In this digital age we live in, it’s really easy to do.  I can’t wait to hear which version of a digital detox you will do and what steps you will take to improve this area of your health!  In this episode, I cover: Signs that it may be time to digitally disconnect  Benefits of taking some time away from the digital life LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE: Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Episode 30: Debunking Common Weight Loss Myths

Episode 30: Debunking Common Weight Loss Myths If you have known me for a while, you have probably heard me share about how my husband and I love to watch crime shows, particularly Criminal Minds (we’ve been watching the series since the world shut down in 2020 - life with a toddler, right?!). There is something so fascinating about watching them debunk certain theories and get down to the real truth of the matter. So I thought it would be fun to do that on the show - debunk some common weight loss myths and share the facts with you instead.  There is SO MUCH misinformation floating around on the internet, and much of it has been proven that it doesn’t work or has yet to be proven at all, so it’s really understandable why you may get overwhelmed, frustrated, and ready to call it quits before you even get started.  Let’s take a few of these common myths and debunk them: once and for all. All calories are equal: All calories are indeed units of energy. That’s what a calorie is. BUT this does not mean that all calorie sources have equal effects on your weight and weight loss. For example, calories from protein are different from calories from carbs or fats.  Supplements will help you lose weight: The weight loss industry is completely saturated with juices cleanses, magic diet pills, fat burner pills, weight loss wraps, detoxes, and the list goes on and on and on. There are a few vitamins I do recommend to my clients, but as far as actual weight loss supplements go, very rarely will you find one that is truly effective.  Carbs cause weight gain: Most of the food that God gave us that grows in a garden, on a tree, etc (beans, potatoes, fruit, grains, vegetables) are classified as carbohydrates. These types of carbs given to us by God are incredibly healthy and shouldn’t be taken out of our diets. God gave them to us for a reason. Fat makes you fat: As with anything, eating fat in the proper portion is good for you: it’s essential actually for optimal brain and heart health. Your body needs fat. Eat less, move more: You can only keep this up so long - it eventually gets too restrictive to maintain. It works initially, but soon your body’s metabolic rate will slow down and your weight will begin to increase. These are the BIG ones I see when I talk to clients and potential clients.  Weight loss doesn’t have to be as complicated as it’s made out to be - it can actually be really simple. If you’d like to have a conversation about how to make it simple for YOU, fill out the application on my site and let’s have a conversation! Most of all, I want you to be well equipped on your health journey and know WHY you do the things you do. I hope you enjoyed this episode! If so, please leave me a rating or review and connect with me on Instagram: @rachelmeigsking   In this episode, I cover: Common weight loss myths Weight loss facts to implement to see results   Links and Resources Mentioned in Today’s Episode: Interested in joining Feel Wonderful In Your Skin? Schedule a call here Carbs do not cause weight gain and fat does not make you fat! Listen to my previous episodes covering these topics for more details!  Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Episode 29: How to Actually Keep your New Year’s Weight Loss Resolutions

Since this is the first episode of a brand new year, I thought it would be fun to dive into something on the forefront of most people’s minds…new year’s resolutions.  Did you know that almost 50% of people who make resolutions on New Years want to lose weight? Making resolutions is easy, but keeping them is much harder. Typically 80% of new years resolutions fail within the first year with 20% of those being broken in January alone. So if you’ve made resolutions in the past only to break them within a few weeks…you are not alone.  This is such a vicious and tiring cycle though, isn’t it? There is nothing new about a new year if you continue to repeat the same methods over and over and over again. Nothing changes if nothing changes. And you HAVE to be committed to change to begin to see results.  In order to actually keep your resolution this year and for years to come to achieve lasting weight loss, we have to discuss some of the reasons that weight loss resolutions typically fail:  You aren’t planning: The plan doesn’t have to be hard - in fact, it shouldn’t be. It should be something simple and sustainable that you can stick to daily! You aren’t committed: Motivation is fleeting. Clearly define your “why” for doing this and find something that truly makes you committed to do the work.  You don’t have support: Without support, it’s hard to gain momentum and keep the consistency going to follow through.  You set unrealistic goals: When you set unrealistic goals, you set yourself up for failure and disappointment. You forget about grace: Everyone messes up. Don’t beat yourself up - just acknowledge the situation, evaluate it, and get right back on track.  Now that you understand why failure is so common, let’s discuss how to actually keep your weight loss resolutions this year! You have to track: If you don’t track, you don’t have the data you need to evaluate to make the necessary changes. Make sure you are eating enough protein! You are doing your body a disservice, both healthwise and in how you want your body to look, by not eating enough protein.  Eat more fiber. Fiber helps keep you full and it helps keep your blood sugar balanced.  Limit added sugars.  Don’t be afraid of carbs. I did an entire podcast on why you shouldn’t be afraid of carbs, so if you haven’t already, please go back and listen to Episode 12: Carbs are not evil! Keep a journal: 99% of the time, the problem isn’t actually the food, and until you find the real root of the problem, the behavior will continue.  Hire a coach. And not just any coach, but a good coach. There is no one size fits all approach for everyone, and a good coach knows this. If you would like to explore what it would look like to work with a coach, I encourage you to watch my program video and fill out the application. Thank you for tuning in! I’d love to hear how this episode resonated with you and what tips YOU are going to implement moving forward! I hope you enjoyed this episode. If so, please leave me a rating or review and connect with me on Instagram: @rachelmeigsking   In this episode, I cover: Reasons that weight loss resolutions typically fail Tangible ways to actually keep your weight loss resolutions this year   Links and Resources Mentioned in Today’s Episode: Join us for the 5 day weight loss event, Feel Amazing In Your Skin, January 9th-13th: Register Here! Check out last week’s episode here! Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let’s talk more! Submit this form and let’s chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness   More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Episode 28: Our Favorite Things: What We Eat to Feel Great

In this LAST episode of 2022, Amanda Kaldor and I are back to share some of our very favorite things…more specifically, our favorite things to eat to feel great all year long!    Join us for a “day in the life” of two nutrition coaches: our favorite foods, easy ways to prepare them, and tips and tricks to making healthy eating simple so you can easily feel amazing in your skin every single day! Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode28   Join us for the 5 day weight loss event, Feel Amazing In Your Skin, January 9th-13th: Register Here!       Follow Amanda Kaldor on YouTube!       Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/       Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking        Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness       Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Episode 27: Is Intuitive Eating a Good Weight Loss Strategy?

“Can I eat intuitively and still lose weight?”   This is one of the most common questions I get as a nutrition coach. Intuitive eating is a non-diet approach that helps you become aware of your body’s internal hunger signals and helps heal any relationship you’ve built with food. It is completely understandable that someone would rather choose this approach, especially if they are tired of the restrictive lifestyle that accompanies most “diets.”    In today’s episode, my friend and co-creator of “Feel Wonderful In Your Skin, Amanda Kaldor, dive deep into what exactly intuitive eating IS, what it IS NOT, and our thoughts on using this method as a weight loss strategy.  Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode27   Follow Amanda Kaldor on YouTube!       Want more info on Feel Wonderful In Your Skin? Sign up for discovery call: https://calendly.com/kingcoaching/feelwonderfulinyourskin        Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/       Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking        Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness     Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Episode 26: Should Christians Have Weight Loss Surgery?

Weight loss surgery is a controversial topic.    Weight loss surgery has become very common in recent years. However, it’s important to understand that this is a tool among many that still requires you to make many lifestyle changes to experience the results.    In today’s episode, Amanda and I discuss weight loss surgery from a Christian viewpoint: why it’s done, who it’s for, the risks involved, what you can expect, and the mindset shifts that have to happen no matter which route you decide to take.  Check out the show notes for more information including links and resources mentioned in today's episode!  SHOW NOTES: www.rachelking.org/episode26   Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/        Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking        Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness       Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Episode 25: Fearfully and Wonderfully Made: Let’s Talk About Body Image

We are created in God’s image and He is perfect. So why do we struggle with body image?  In this episode, we talk about the journey to positive body image. God made you in an amazing and wonderful way! He sees you as a work of art. He does not look at you critically, but with deep love. Our bodies are His workmanship.  Don’t reject OR neglect your body. It is a spiritual discipline to keep your body in shape AND He doesn’t expect you to do it alone.  Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode25   Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/        Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking        Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness       Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Episode 24: Health and the Holidays

As much joy as this time of year brings - all the traditions, the family time, the meaning of the season - if you are on a weight loss journey, this time of year can also bring up other emotions. The feeling of “missing out” on your favorite foods, feeling restricted - those thoughts can start to creep in.   I want you to know you aren’t alone AND there is a different way. There is a way to enjoy all your favorite holiday foods without the guilt. It just requires a mindset shift and allowing yourself GRACE. And the holiday season is the perfect time to give thanks for God’s abundant grace.    In this episode, I share my top tips on navigating the holidays in a healthy way - mind, body, and soul! Side note: the most important thing at the table this holiday season is the PEOPLE…not the food.   Check out the show notes for links and resources mentioned in today's epsiode! SHOW NOTES: www.rachelking.org/episode24   Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/        Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking        Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness     Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Episode 23: What Does God Say About Healthy Relationships?

When your faith is important to you, it has to be an important part of the romantic relationships you have too. Whether you're single, dating, or married, God has a perfect plan for you and your spouse. When you are able to fully rely on Christ in your relationship no matter what -  in times of happiness, sadness, stress, joy, disagreement, unity, or distance -  you have an important source of strength that is like no other.    In this episode, you get to meet my husband, Jordan! We had so much fun recounting our dating days, engagement story, wedding, and our marriage. We also talked about overcoming challenges, facing trials, being a supportive spouse, parenting, and keeping God the center and cornerstone of it all.    I hope this episode blesses and encourages you as much as it did us!    Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode23     Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/        Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking        Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness     Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Episode 22: False Comfort vs True Joy

I am a creature of habit. I wake up at the same time each day, follow the same morning routine, eat the same thing for breakfast, etc. I love routine. I thrive on it. It brings me comfort. And boy, don’t we love to be comfortable?!    Routines are created and habits are learned. We continually seek comfort in material things: shopping, alcohol, drugs, social media, FOOD. Yet, these things will never bring us true joy. True joy is found in Christ alone.    In this episode, I invite you to spend some time with the Lord, reflecting on YOUR source of comfort and joy. Are you spending your time seeking false comfort or are you investing in things that bring about true joy? Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode22     Interested in learning more about Coaches’ Wives Ministry or joining the community? Check out their website here: www.coacheswivesministry.com You can also follow them on IG here: www.instagram.com/coacheswivesministry        Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/        Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking        Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness     Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call