Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience
Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying about everything that needs to be done, then this show is for you. Hey, I’m Rachel. A wife, child of God, and fellow mama in the trenches. For years, my days felt chaotic, my time felt hijacked, and peace felt like a fantasy. I was living in survival mode, placing my hope in planners and to-do lists. I finally realized that if I was going to have a peaceful home and stop letting the enemy steal my joy and my time, I needed to implement systems to get me there. I created a routine that fits ME and my family. A simple strategy that we could actually stick with. A lifestyle that made managing our time not just doable, but sustainable . And I’m ready to share it with you! Each week, we will talk routines, time hacks, mindset shifts, and real-life ways to bring calm back into your home and heart. Because burnout isn’t the plan. Let’s reset and find the peace you’ve been craving together. Heat up your morning coffee and throw that laundry back in the dryer, my friend. It’s time to jump in.
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Episodes
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
You ever have one of those days?
The ones that start with good intentions and end with cold coffee and a pile of chaos?
Some days are just... a lot.
In this week’s episode, we’re talking about how to find calm when your plans crumble.
Because motherhood isn’t about doing it all — it’s about learning how to start again when things don’t go as expected.
Join The Peaceful Mom Method
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
If your days feel chaotic, your routines never stick, and you’re running on empty… you don’t need more willpower. You need systems that work for real moms.
In this episode, my friend Susan, host of the Peace Over Perfection podcast, and I introduce you to The Peaceful Mom Method: ✅ Build routines that actually last ✅ Cut your mental load in half ✅ Save hours in the kitchen ✅ Let go of what’s draining you
It’s time to feel peaceful — even in the middle of the mess.
Join The Peaceful Mom Method
Connect with Susan:
Instagram: https://www.instagram.com/susan.shropshire
Tik Tok: https://www.tiktok.com/@susanshropshire
Facebook group: https://www.facebook.com/groups/peaceoverperfectionpod
Podcastt: https://podcasts.apple.com/us/podcast/peace-over-perfection-christian-podcast-devotional/id1826303894
Connect with Rachel:
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Grab your coaching spot inside The Peaceful Mom Method
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
Ever stand in the kitchen at 5pm thinking… “What’s for dinner?” “Do I have to cook again?”
Cooking at home can feel like one more chore on an already packed day.
In this episode, we dive into how to:
✅ Simplify your meals
✅ Save time in the kitchen
✅ Actually enjoy feeding your family
This week’s episode breaks it all down and shares small, doable strategies to make dinner easier (and maybe even enjoyable!).
Download my Go-To Meals Tracker to keep track of your family's favorite quick meals and prep tips so you can plan dinner faster.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Download the Go-To Meals Tracker
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
Ever feel like your calendar is running your life?
Between school drop-offs, work, meal prep, and the never-ending to-do list… it’s no wonder you feel like you can’t breathe.
In this episode, I’m sharing simple ways to find calm—even when your schedule is packed.
Reserve your spot for The Peaceful Mom Project
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Reserve your spot for The Peaceful Mom Project
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Feeling the heaviness of the world? You’re not alone.
Between the news, social media, and the daily weight of motherhood, it’s no wonder so many of us feel drained and overwhelmed.
This episode is about small, doable ways to protect your peace, even when the world around you feels overwhelmingly heavy.
Reserve your spot for The Peaceful Mom Project
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Reserve your spot for The Peaceful Mom Project
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
Ever snapped at your kids and instantly felt the guilt rush in?
You love them so much — but the constant noise, mess, and demands can wear you down until patience feels impossible.
But here’s the truth: you’re not a bad mom. You’re just overloaded.
In this episode, I’m sharing why snapping happens and practical ways to shift into actually enjoying your kids again.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Reserve your spot for The Peaceful Mom Project
Next Steps:
Step 1: Reserve your spot for The Peaceful Mom Project
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
Balance.The word moms hear over and over again… but here’s the truth:Balance is a myth.
It suggests you can (and should) give equal time, energy, and attention to everything — work, home, self-care, kids — all at once.But motherhood doesn’t (and shouldn’t) work that way. Life moves in seasons and rhythms, not perfect symmetry.
It’s time to stop striving for balance and start creating systems that actually work in your real life. In this episode, I’m sharing why balance is keeping you stuck and what to aim for instead.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Reserve your spot for The Peaceful Mom Project
Next Steps:
Step 1: Reserve your spot for The Peaceful Mom Project
Step 2: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 3: Sign up for the weekly Mama’s Tired Newsletter
Step 4: Ready for more personalized support? Book a call with Rachel
Tuesday Aug 26, 2025
Tuesday Aug 26, 2025
Have you ever snapped at your kids over something small… and then instantly felt guilty? Or craved silence so badly you could scream if you hear one more “Mom, Mama, Mommy?"
That, mama, is overstimulation. And it’s one of the most common — yet least talked about — struggles for moms.
The truth is, your brain and body are processing constant noise, touch, and demands every single day. Add in the invisible mental load of keeping a household running, and it’s no wonder you feel on edge.
In this episode, we’re talking about the real reason moms are especially prone to sensory overload, how to recognize the signs in your body and behavior, why pushing through only makes things worse, and small, doable resets you can use daily to stay calm and reset.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Tuesday Aug 19, 2025
Tuesday Aug 19, 2025
Are you feeling buried under all the “stuff?” Tired of looking at piles of stuff and not knowing where to start? Clutter costs you energy you don’t even realize you’re spending.
Good news: decluttering doesn’t have to mean an all-day project.
Decluttering isn’t just about your house looking better. It’s about creating mental and emotional breathing room too.
Peace doesn’t come from perfection — it comes from clearing a little space at a time. In this episode, you’ll learn my tried and true tips to start small and win big at decluttering your home and your head.
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms, 5 Time Saving Tips for Meal Prep
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
Does 5 p.m. sneak up on you, and suddenly everyone’s hungry and you have no idea what’s for dinner?
If dinner always feels like a mad scramble, you’re not alone. Today, I’m giving you 5 simple, doable tips to save time in the kitchen so you can get meals on the table without the stress and feed your family without the overwhelm.
Download your 5 Time Saving Tips for Meal Prep
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > 5 Time Saving Tips for Meal Prep, Simple Time Management for Moms, Journal Page: Releasing the Mental Load, Downloadable Routine Tracker: Morning Reset for Tired Moms
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel