Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience
Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying about everything that needs to be done, then this show is for you. Hey, I’m Rachel. A wife, child of God, and fellow mama in the trenches. For years, my days felt chaotic, my time felt hijacked, and peace felt like a fantasy. I was living in survival mode, placing my hope in planners and to-do lists. I finally realized that if I was going to have a peaceful home and stop letting the enemy steal my joy and my time, I needed to implement systems to get me there. I created a routine that fits ME and my family. A simple strategy that we could actually stick with. A lifestyle that made managing our time not just doable, but sustainable . And I’m ready to share it with you! Each week, we will talk routines, time hacks, mindset shifts, and real-life ways to bring calm back into your home and heart. Because burnout isn’t the plan. Let’s reset and find the peace you’ve been craving together. Heat up your morning coffee and throw that laundry back in the dryer, my friend. It’s time to jump in.
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Episodes
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Just like food, money is something we use every single day. And just like food, there can be a lot of negativity surrounding it (mindset, relationship, etc). This episode features Eileen Joy, the money coach for moms. She shows moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Eileen has created a safe and comfortable environment to learn about one of the most avoided subjects, money. No more Shame, No More Guilt, and No More Embarrassment. In this episode, we chat all about making money easy. It IS possible to break the chains and strongholds. Let’s normalize having conversations around money starting TODAY during this episode. Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode5 Ways to connect with Eileen: Website: https://www.momswhomoney.com Email: eileen@eileenjoy.com Instagram: www.instagram.com/eileenjoymoneycoach Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
A lot of times reverse dieting is referred to as “the diet after the diet.” To make it simple, a reverse diet is a way to gradually increase calories over a few weeks or months to allow you to eat more food after you’ve been on a “diet.” This increase of calories also increases your metabolism and prevents fat gain or regain. This is how I work with most of my clients to restore their metabolism and push through weight loss plateaus. I know what you’re thinking. Rachel, that doesn’t make sense. You’re telling me to eat MORE and I’ll finally begin to lose weight. Yes. I am. I will explain in this episode ;-) Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode4 Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Need some quick and easy recipes for your busy lifestyle? Check out my free resource here for some healthy dinners for the woman on-the-go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
One of the biggest reasons I see clients fail to succeed when they commit to a plan is because of “people-pleasing” eating. This episode features Christian Weight Loss and Life Coach, Amanda Kaldor. Amanda loves to be curious and explore the amazingness of God and all He’s created. She left her position as a registered nurse to be of greater impact in supporting women in caring for their temples; mind, body, and soul. Now, Amanda coaches women to reclaim their self-control around food so they live life to the full with confidence and joy. Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode3 What is “people-pleasing eating”? Why do we do it? - eating food not because we are physically hungry but because we want another person to feel a certain way - we do it actually not to make the other person feel that way (out of our control) but so that we can feel a certain way What are the solutions? -Self-confidence -Knowing what you can and can't control -Giving the gift of kind/honesty Connect with Amanda on her website (www.amandakaldor.com) or on her YouTube Channel (https://www.youtube.com/channel/UCSiUNkgbHxO64elHEEW3tnQ/featured) Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Our mindsets shape our reality, who we are, what we believe to be true. And this is true in every area, our spiritual lives included. Your mindset can either help you grow in your faith and in your walk with Christ or it can keep us stuck in old thought patterns. It is so important to look at how your own mindset is impacting your life, your physical and emotional wellness, and your spiritual growth. I can’t wait to hear what is revealed to you through this episode as you begin to reframe your mindset and implement these shifts moving forward! Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode2 Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
“Eating fat makes you fat.” That has been the school of thinking for most Americans for more than two decades now. It’s a theory and myth that has kept our nation’s people sick and overweight. Fat isn’t bad on its own and there is no reason to fear it any longer. So if you banned fat back in the 90s, or if you are still holding on to the belief that eating fat will make you fat, it’s time to jump off that derailed bandwagon ;-) Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode1 Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Need some quick and easy recipes for your busy lifestyle? Check out my free resource here for some healthy dinners for the woman on-the-go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. Check out the show notes (link below) for more information including links and resources from today's episode! SHOW NOTES: www.rachelking.org/trailer Follow: Instagram: @rachelmeigsking Facebook: Heart, Soul, Mind, & Body Wellness Blog: www.rachelking.org/blog Free Resource: Healthy Dinners for Women On The Go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go