Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience
Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying about everything that needs to be done, then this show is for you. Hey, I’m Rachel. A wife, child of God, and fellow mama in the trenches. For years, my days felt chaotic, my time felt hijacked, and peace felt like a fantasy. I was living in survival mode, placing my hope in planners and to-do lists. I finally realized that if I was going to have a peaceful home and stop letting the enemy steal my joy and my time, I needed to implement systems to get me there. I created a routine that fits ME and my family. A simple strategy that we could actually stick with. A lifestyle that made managing our time not just doable, but sustainable . And I’m ready to share it with you! Each week, we will talk routines, time hacks, mindset shifts, and real-life ways to bring calm back into your home and heart. Because burnout isn’t the plan. Let’s reset and find the peace you’ve been craving together. Heat up your morning coffee and throw that laundry back in the dryer, my friend. It’s time to jump in.
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Episodes
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well. In the 3rd and final episode of this series, we are talking about MARRIAGE. And it’s more than just the physical side of things too! Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode15 Curious about what it would be like to work with Amanda and me inside our group coaching program? Watch this video for a “behind the scenes” look into our lives and learn more about us! Ready to go deeper and dive into a customized approach? Apply to work with me. Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well. In part 2 of this series, we dive into how YOUR weight loss impacts your brothers and sisters in Christ! Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode14 Curious about what it would be like to work with Amanda and me inside our group coaching program? Watch this video for a “behind the scenes” look into our lives and learn more about us! Amanda and I will be leading a three-day training September 12th - 14th teaching you The Only 3 Things You Need to Lose Weight and Keep it Off. Get on my mailing list and have this training delivered straight to your inbox! Ready to go deeper and dive into a customized approach? Apply to work with me. Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well. In part 1 of this series, we dive into one of the most impactful ways weight loss isn’t just about you - it affects your children as well. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode13 Curious about what it would be like to work with Amanda and me inside our group coaching program? Watch this video for a “behind the scenes” look into our lives and learn more about us! Amanda and I will be leading a three-day training September 12th - 14th teaching you The Only 3 Things You Need to Lose Weight and Keep it Off. Get on my mailing list and have this training delivered straight to your inbox! Ready to go deeper and dive into a customized approach? Schedule a Discovery Call! Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Let’s talk about carbs! Many fad diets in today’s society have people drastically cutting carbs out of fear of gaining weight. In reality, this is actually a disservice to your body and overall health goals, not just in weight loss but overall health as well. In this episode, I discuss why we need carbs and the misconceptions people have around them. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode12 Need additional help understanding carbs? Check out my Macros Made Easy free webinar. Ready to go deeper and dive into a customized approach? Schedule a Discovery Call! Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Are you a busy woman trying to lead a healthy lifestyle? Download my FREE recipe e-book for Healthy Dinners for Women On-The-Go! Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
How many times in the last week have you said, “I just don’t have time!?” In this episode, I sat down to chat with Kristen Van Horn about some common misconceptions around time management and ways to take some precious time back. Kristen Van Horn is a time management coach helping women check off their to-do lists so they can focus on what matters most. Kristen is a former physical education teacher and running coach who longed for more time in her life. She felt like she was missing out on the important moments in her kids' lives and was looking for a way to take control of her time and have the flexibility she desired. She decided to create and build an online business in her "free time" that allowed her to create the schedule she desired and bring her home from her full-time job to pursue entrepreneurship full time while being a mom. In this episode, we chat about productivity tips, strategies, and hacks to help control our calendar and finally rid ourselves of the excuse "I just don't have enough time!" Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode11 Ways to connect with Kristen: Website: https://www.kristenvanhorn.com Email: hello@kristenvanhorn.com Instagram: www.instagram.com/kristenvanhorn_ Grab Kristen’s FREE Productivity Planner: https://kristenvanhorn.ck.page/planner Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
Each and every one of us have different responses to different foods. And while food is in fact the best medicine and can be used for healing, there is also a ton of confusion around food allergies and sensitivities. The two most powerful ways of treating or even reversing hundreds of common diseases are discovering hidden food intolerances and allergies and eating real, whole foods. In this episode, I discuss the process of treating your body as one functioning system and not just treating the symptoms with a band-aid style approach. Check out the show notes for more information including links and resources mentioned in this episode! SHOW NOTES: www.rachelking.org/episode10 Need custom food allergy supplies for your children? Follow my friend @foodallergyawesomeness on IG and visit her Etsy shop Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Are you a busy woman trying to lead a healthy lifestyle? Download my FREE recipe e-book for Healthy Dinners for Women On-The-Go! Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
The voice of our inner critic can be a loud one…and oftentimes, an unwelcome one. This week, I sit down to chat with Kristie Kennedy on how to rise above your inner critic and move toward self-compassion and seeing your true worth. Kristie Kennedy is The Image Confidence Expert and is a TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization. She is a Certified Radical Resilience Coach who builds powerhouse mindsets, equipped for success. Kristie's teaching style elevates your self-perception from stuck to unstoppable, invisible to invincible, and timid to tenacious. In this episode, we chat about misconceptions around feelings of worthiness, why it’s important to invest in yourself AND schedule time for yourself (without the guilt!), and how to rise above the loud voice of your own inner critic. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode9 Ways to connect with Kristie: Website: www.queenfidence.com Instagram: www.instagram.com/kristieykennedy Register for Kristie’s event “Speak with Passion: The Art of Compelling Storytelling”: https://www.eventbrite.com/e/speak-with-passion-the-art-of-compelling-story-telling-tickets-390204872277?aff=odsjldbosharelinkedin Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Morning vs Evening workouts. Some people love morning workouts. For those people, working out is part of their morning routine. Other people cannot possibly fathom waking up any earlier than necessary - especially to work out. These people love using their end-of-day workouts to destress and decompress from the day’s events. So does it really even make a difference at what time of day you choose to workout? Yes and no. In this episode, I discuss the benefits of both morning and evening workouts and provide clarity on which one is right for you. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode8 Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
A big problem so many people struggle with is knowing how to deal with uncomfortable emotions in a healthy way. Oftentimes, emotions are dealt with by overeating, emotional eating, turning to drugs or alcohol, distraction, avoidance, etc. In this episode, I sit down to chat with Dana Vanwoerden Skoglund about true emotional self-care and how to deal with uncomfortable emotions. Known as the teacher’s teacher and community leader, Dana Skoglund has been teaching yoga since 2005. However, she realized that in order to help people feel better outside of the yoga class, she needed to help them transform their daily habits and mindset. Dana’s passion is contagious. She embodies a warm, light-hearted, and genuine approach in sharing lessons learned as she guides you into living a more intentional, aligned, and self-honoring life. In this episode, we chat all about emotional self-care, ways to effectively change destructive habits, ways to cope and heal from past experiences, and how making yourself a priority helps not only you but those around you as well - proving once again that self-care isn’t selfish at all. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode7 Ways to connect with Dana: Website: https://www.danaskoglund.com/ Email: danaskoglund@gmail.com Facebook: https://www.facebook.com/DanaSkoglundCoaching Instagram: www.instagram.com/danaskoglund Register for the upcoming “Reverse Dieting” webinar: https://mailchi.mp/4ba0db64cc93/reversedieting Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
I truly feel like we as a society are the most stressed out we have ever been. We live in a go-go-go world. It’s like we are punished for taking time to slow down and rest. Hustle culture has taken over, and if we have a free moment in the day, we are pressured into thinking it needs to be filled. Stress can be a double-edged sword when it pertains to sleep. In this episode, I cover how stress affects the body AND how to break the vicious sleep-stress cycle. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode6 Register for the upcoming “Reverse Dieting” webinar: https://mailchi.mp/4ba0db64cc93/reversedieting Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking