Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience
Do you wish you had enough time in your day to get everything done? Are you tired of feeling exhausted, overwhelmed, and impatient with your kids? Do you wonder what it would be like to say “no” and prioritize your needs for a change? I am so excited you’re here! This podcast is for the mamas who are doing all the things and running on empty. If you are looking to regain your peace, become a more patient mom, and finally have the time to be fully present with your family instead of worrying about everything that needs to be done, then this show is for you. Hey, I’m Rachel. A wife, child of God, and fellow mama in the trenches. For years, my days felt chaotic, my time felt hijacked, and peace felt like a fantasy. I was living in survival mode, placing my hope in planners and to-do lists. I finally realized that if I was going to have a peaceful home and stop letting the enemy steal my joy and my time, I needed to implement systems to get me there. I created a routine that fits ME and my family. A simple strategy that we could actually stick with. A lifestyle that made managing our time not just doable, but sustainable . And I’m ready to share it with you! Each week, we will talk routines, time hacks, mindset shifts, and real-life ways to bring calm back into your home and heart. Because burnout isn’t the plan. Let’s reset and find the peace you’ve been craving together. Heat up your morning coffee and throw that laundry back in the dryer, my friend. It’s time to jump in.
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Episodes
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
We are created in God’s image and He is perfect. So why do we struggle with body image? In this episode, we talk about the journey to positive body image. God made you in an amazing and wonderful way! He sees you as a work of art. He does not look at you critically, but with deep love. Our bodies are His workmanship. Don’t reject OR neglect your body. It is a spiritual discipline to keep your body in shape AND He doesn’t expect you to do it alone. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode25 Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/ Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
As much joy as this time of year brings - all the traditions, the family time, the meaning of the season - if you are on a weight loss journey, this time of year can also bring up other emotions. The feeling of “missing out” on your favorite foods, feeling restricted - those thoughts can start to creep in. I want you to know you aren’t alone AND there is a different way. There is a way to enjoy all your favorite holiday foods without the guilt. It just requires a mindset shift and allowing yourself GRACE. And the holiday season is the perfect time to give thanks for God’s abundant grace. In this episode, I share my top tips on navigating the holidays in a healthy way - mind, body, and soul! Side note: the most important thing at the table this holiday season is the PEOPLE…not the food. Check out the show notes for links and resources mentioned in today's epsiode! SHOW NOTES: www.rachelking.org/episode24 Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/ Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
When your faith is important to you, it has to be an important part of the romantic relationships you have too. Whether you're single, dating, or married, God has a perfect plan for you and your spouse. When you are able to fully rely on Christ in your relationship no matter what - in times of happiness, sadness, stress, joy, disagreement, unity, or distance - you have an important source of strength that is like no other. In this episode, you get to meet my husband, Jordan! We had so much fun recounting our dating days, engagement story, wedding, and our marriage. We also talked about overcoming challenges, facing trials, being a supportive spouse, parenting, and keeping God the center and cornerstone of it all. I hope this episode blesses and encourages you as much as it did us! Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode23 Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/ Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
I am a creature of habit. I wake up at the same time each day, follow the same morning routine, eat the same thing for breakfast, etc. I love routine. I thrive on it. It brings me comfort. And boy, don’t we love to be comfortable?! Routines are created and habits are learned. We continually seek comfort in material things: shopping, alcohol, drugs, social media, FOOD. Yet, these things will never bring us true joy. True joy is found in Christ alone. In this episode, I invite you to spend some time with the Lord, reflecting on YOUR source of comfort and joy. Are you spending your time seeking false comfort or are you investing in things that bring about true joy? Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode22 Interested in learning more about Coaches’ Wives Ministry or joining the community? Check out their website here: www.coacheswivesministry.com You can also follow them on IG here: www.instagram.com/coacheswivesministry Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/ Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Do you hate to cook? Is this one area derailing you from seeing the results you desire? In today’s episode, Amanda and I tackle this obstacle head-on. We often hear women complain about having to cook, not having the time to cook, how long it takes to cook, and on and on…and that stops them from losing weight. Take a listen to our perspectives on the subject and how to move through this if you find yourself thinking the same thing. Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode21 Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/ Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
The effects of what a toxic work environment can do to your overall health are undeniable, and so many people feel “stuck” and as if there is no way out. If you are in the season of life, I want you to know that you are not alone - and there are steps you can take today to begin walking down a different path. Mollie is the Founder and Career Coach of LoTUS Mentoring. As a Career Coach, she helps millennial women identify, secure, and excel in a career they desire and deserve. In this episode, Mollie and I chat about how to protect your overall health while working in a toxic environment and steps to take to ditch the toxic culture once and for all! Thanks for listening! Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode20 Ways to connect with Mollie: Website: https://lotusmentoring.wixsite.com/website LinkedIn: https://www.linkedin.com/in/lotusmentoring Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/ Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
“Can you just write me a meal plan?” I cannot tell you the amount of times I’ve been asked this question, and I get it. Logically, it makes sense. If you have someone telling you exactly what to eat, it should take out the guesswork and you’ll just eat what’s on plan. But that’s not how it works. For the majority of people, meal plans do not work. Meal plans are a tool, just like a number of things that CAN be used to lose weight or achieve a desired health or fitness goal. But if your goal is to figure out how to eat right for your health or you have a certain body composition goal (meaning you want to lose fat, gain muscle, etc), then depending on a meal plan is not a good idea. I’ll explain in this episode… Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode19 Register for the “Feel Amazing Inside and Out” 5-day challenge here: https://www.amandakaldor.com/feelamazingchallenge Ready to go deeper and dive into a customized approach with your nutrition? Watch my program video and apply to work with me here: https://rachelking.org/coaching/ Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
Life can be stressful…that’s no secret. Finding ways to protect our mental health, physical health, and making sure we minimize stress is key to our overall health. In this episode, we chat about protecting your self-esteem, taking care of yourself in all areas, and making time to have conversations with those we love about being protective of their health. Bryce Batts is a Certified Career Coach with 13 years as a recruiter in the AEC industry. She helps men and women break through the glass ceiling without getting cut on the way up. She helps grow your confidence, set and achieve stretch goals, and create a path to senior management. Ways to connect with Bryce: Website: https://www.brycebattscoaching.com Instagram: www.instagram.com/brycebatts Podcast: https://podcasts.apple.com/us/podcast/wine-after-work/id1590870145 Register for the “Feel Amazing Inside and Out” 5-day challenge here: https://www.amandakaldor.com/feelamazingchallenge Ready to go deeper and dive into a customized approach with your nutrition? Apply to work with me here: https://rachelking.org/coaching/ Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness SHOW NOTES: www.rachelking.org/episode18 Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Have you ever skipped meal planning or meal prepping because the task at hand seemed too overwhelming, daunting, or confusing - only to set yourself up for failure yet again? Kristy is a certified Kitchen Confidence Coach, specializing in nutrition and meal prep. She works with moms to create simple, easy routines and meals in the kitchen so that they have less stress and more time in their day. In this episode, we chat about simple steps to take to make the meal planning process easy AND make it work for you and your unique lifestyle! Check out the show notes for links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode17 Ways to connect with Kristy: Website: https://www.kleaneatingwithkristy.com Email: kleaneatingwithkristy@gmail.com Instagram: www.instagram.com/kleaneatingwithkristy Ready to go deeper and dive into a customized approach with your nutrition? Apply to work with me here: https://rachelking.org/coaching/ Want to see all the latest updates? Head over to Instagram and follow me: www.instagram.com/rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Postpartum depression and anxiety are very real and can impact our overall health in tremendous ways. If you are currently in this season of life, Haili and I share our experiences to let you know you are not alone! Haili Murch is a mom of two boys and a podcast connoisseur! She helps launch and manage podcasts. She also teaches women how to start their own podcast management businesses. In this episode, we chat about top tips for moms walking through the thick of postpartum, some common misconceptions around postpartum depression/anxiety, and why it’s important for us to break the stigma around this topic and continue to have conversations about it. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode16 Ways to connect with Haili: Website: www.hailimurch.com Email: hello@hailimurch.com Instagram: www.instagram.com/hailimurch Ready to go deeper and dive into a customized approach with your nutrition? Apply to work with me. Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call