Episode 9: Rising Above Your Inner Critic with Kristie Kennedy

The voice of our inner critic can be a loud one…and oftentimes, an unwelcome one. This week, I sit down to chat with Kristie Kennedy on how to rise above your inner critic and move toward self-compassion and seeing your true worth.

 

Kristie Kennedy is The Image Confidence Expert and is a TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization. She is a Certified Radical Resilience Coach who builds powerhouse mindsets, equipped for success. Kristie's teaching style elevates your self-perception from stuck to unstoppable, invisible to invincible, and timid to tenacious. 

 

In this episode, we chat about misconceptions around feelings of worthiness, why it’s important to invest in yourself AND schedule time for yourself (without the guilt!), and how to rise above the loud voice of your own inner critic. 

Check out the show notes for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.rachelking.org/episode9

Ways to connect with Kristie:

Website: www.queenfidence.com 

Instagram: www.instagram.com/kristieykennedy 

Register for Kristie’s event “Speak with Passion: The Art of Compelling Storytelling”: https://www.eventbrite.com/e/speak-with-passion-the-art-of-compelling-story-telling-tickets-390204872277?aff=odsjldbosharelinkedin 

 

Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com 

 

If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness

 

Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking 

 

Podcast edited and managed by Haili Murch LLC.

 

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