Episode 6: The Sleep-Stress Cycle

I truly feel like we as a society are the most stressed out we have ever been. We live in a go-go-go world. It’s like we are punished for taking time to slow down and rest. Hustle culture has taken over, and if we have a free moment in the day, we are pressured into thinking it needs to be filled.

 

Stress can be a double-edged sword when it pertains to sleep. In this episode, I cover how stress affects the body AND how to break the vicious sleep-stress cycle. 

 

Check out the show notes for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.rachelking.org/episode6

 

Register for the upcoming “Reverse Dieting” webinar: https://mailchi.mp/4ba0db64cc93/reversedieting

 

Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com 

 

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