Episode 3: ”People-Pleasing” Eating with Amanda Kaldor

One of the biggest reasons I see clients fail to succeed when they commit to a plan is because of “people-pleasing” eating. This episode features Christian Weight Loss and Life Coach, Amanda Kaldor. Amanda loves to be curious and explore the amazingness of God and all He’s created. She left her position as a registered nurse to be of greater impact in supporting women in caring for their temples; mind, body, and soul. Now, Amanda coaches women to reclaim their self-control around food so they live life to the full with confidence and joy.

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.rachelking.org/episode3


What is “people-pleasing eating”?  Why do we do it?
- eating food not because we are physically hungry but because we want another person to feel a certain way
- we do it actually not to make the other person feel that way (out of our control) but so that we can feel a certain way

What are the solutions?
-Self-confidence
-Knowing what you can and can't control
-Giving the gift of kind/honesty

Connect with Amanda on her website (www.amandakaldor.com) or on her YouTube Channel (https://www.youtube.com/channel/UCSiUNkgbHxO64elHEEW3tnQ/featured)

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