Episode 1: Why Fat Doesn’t Make You Fat

“Eating fat makes you fat.” That has been the school of thinking for most Americans for more than two decades now. It’s a theory and myth that has kept our nation’s people sick and overweight. Fat isn’t bad on its own and there is no reason to fear it any longer. So if you banned fat back in the 90s, or if you are still holding on to the belief that eating fat will make you fat, it’s time to jump off that derailed bandwagon ;-)

Check out the show notes (link below) for more information including links and resources mentioned in today's episode!

SHOW NOTES: www.rachelking.org/episode1

Have podcast topic suggestions? Come find me on IG or email me at racheldmeigs@gmail.com If you want healthy tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Need some quick and easy recipes for your busy lifestyle? Check out my free resource here for some healthy dinners for the woman on-the-go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking