5 Ways to Stay the Course When Nutrition Gets Hard

We have reached the point of summer where people start to get discouraged about the progress they’ve made toward all the goals they set at the beginning of the year when they decided they wanted to work on getting healthy and fitting into their favorite pair of shorts again. Summer brings so many things to potentially derail you and make you want to throw your hands in the air and quit. You see no reason to try to do it now because it’s just too hard

There is never going to be a “perfect” time, and there are always going to be excuses. In this show, I’m going to give you tried and true ways to stick to being healthy even when it gets hard. 

Check out this episode for my five ways to stay the course when nutrition gets hard.

In this episode, we cover:

• 5 tips to stay the course when nutrition gets hard

• Navigating obstacles and ditching excuses

• Looking through healthy living through a Biblical lens

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

• Interested in private one-on-one nutrition coaching? Sign up here.

• Connect with me on Instagram: @rachelmeigsking

MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST:

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health. 

This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!).

I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. 

Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!